Here's what you get:
- 7 - 7 minute Somatics Exercises Videos
- 7 - 7 minute Downloadable Audio Recordings.
- Access to the Private Members area & Online Library in case your computer or smartphone eats the recording.
- Written Guidelines so You Know What to Do and What Not to Do
- Access to me, Ed Barrera, H.S.E. to answer any of your questions and coach you to feel good for life!
Here's What They're Saying
"I work as a home health care nurse and I was having some pains. My doctor prescribed some pills. Instead, I started doing these little movements and the pain is gone and I’m back to normal. This works!"
-- Debbie
"At 70, I haven’t moved this well. I’m doing new things with my body that I haven’t done in years, if ever and that’s great. I’ve learned more about my body, how my muscles work, how my body works together or doesn’t than anything I learned in my life before. This is physical education"
-- Larry
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